Vie De France - Medium Curved Butter Croissant - Sliced (Eastern) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Vie De France - Medium Curved Butter Croissant - Sliced (Eastern), and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.2 mg | 7% | Mid 40% | Average |
Iron | 2.5 mg | 13.6% | Top 30% | High |
Sodium | 456.1 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 260 mg 10.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C 6%
Calcium 4% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 8.8 g | Carbs 49.1 g | Fat 17.5 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 46.4 g | Fat 17.9 g
Per 100g | Calories 404
Protein 8.8 g | Carbs 47.4 g | Fat 21.1 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 50 g | Fat 17.9 g
Per 100g | Calories 270
Protein 13.5 g | Carbs 51.4 g | Fat 4.1 g
Per 100g | Calories 491
Protein 3.5 g | Carbs 64.9 g | Fat 24.6 g
Per 100g | Calories 320
Protein 2.5 g | Carbs 36.9 g | Fat 18.9 g
Per 100g | Calories 281
Protein 3.9 g | Carbs 41.4 g | Fat 11.7 g