Vie De France - Sourdough Mini Baguette has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Vie De France - Sourdough Mini Baguette, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Mid 40% | Average |
| Iron | 3 mg | 16.5% | Top 30% | High |
| Sodium | 494.5 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.5 g | 16.5% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Schlotzsky's - Sourdough
Per 100g | Calories 230
Protein 7 g | Carbs 46 g | Fat 2 g
English muffins, plain, unenriched,..
Per 100g | Calories 235
Protein 7.7 g | Carbs 46 g | Fat 1.8 g
Vie De France - Bistro Roll Variety..
Per 100g | Calories 297
Protein 10.8 g | Carbs 59.5 g | Fat 1.4 g
Vie De France - Sourdough Batard (3..
Per 100g | Calories 250
Protein 10.7 g | Carbs 51.8 g | Fat 1.8 g
Vie De France - Traditional Rustick
Per 100g | Calories 267
Protein 8.9 g | Carbs 46.7 g | Fat 6.7 g
Vie De France - French
Per 100g | Calories 281
Protein 8.8 g | Carbs 59.6 g | Fat 0.88 g
Vie De France - Ciabatta Rolls..
Per 100g | Calories 321
Protein 14.3 g | Carbs 53.6 g | Fat 3.6 g
Vie De France - Truffle Cake - 8'' -..
Per 100g | Calories 403
Protein 4.2 g | Carbs 41.7 g | Fat 25 g
