Vie De France - Apple Croissant (Eastern) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Vie De France - Apple Croissant (Eastern) has been given a composite ranking of 21, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.5 mg | 4.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 306.8 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 8 g | 39.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 270 mg 11.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 5 g 10%
Vitamin A Vitamin C 6%
Calcium 4% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 9.8 g | Carbs 22.3 g | Fat 22.3 g
Per 100g | Calories 770
Protein 33 g | Carbs 44 g | Fat 51 g
Per 100g | Calories 249
Protein 5.4 g | Carbs 25.9 g | Fat 14 g
Per 100g | Calories 341
Protein 6.6 g | Carbs 40.7 g | Fat 17.6 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 60.7 g | Fat 1.8 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 46.4 g | Fat 17.9 g
Per 100g | Calories 403
Protein 4.9 g | Carbs 41.7 g | Fat 25 g
Per 100g | Calories 295
Protein 9.8 g | Carbs 60.7 g | Fat 1.6 g