Vie De France - Petit Curved - Pre-Proof Butter Croissant (Western) has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 46.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vie De France - Petit Curved - Pre-Proof Butter Croissant (Western) has been given a composite ranking of 7, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 41% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 446.4 mg | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 125 mg 5.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C 4%
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 8.3 g | Carbs 46.4 g | Fat 17.9 g
Per 100g | Calories 365
Protein 9.4 g | Carbs 45.9 g | Fat 17.6 g
Per 100g | Calories 244
Protein 4.8 g | Carbs 23.4 g | Fat 14.6 g
Per 100g | Calories 365
Protein 8.2 g | Carbs 45.9 g | Fat 17.6 g
Per 100g | Calories 374
Protein 7.7 g | Carbs 44 g | Fat 18.7 g
Per 100g | Calories 275
Protein 11 g | Carbs 57.1 g | Fat 1.6 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 60.7 g | Fat 1.8 g
Per 100g | Calories 307
Protein 5.7 g | Carbs 43.2 g | Fat 12.5 g