Vidalia Onion Tarte Tatin has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vidalia Onion Tarte Tatin has been given a composite ranking of 31, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 790 mg 32.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 25%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 780
Protein 15 g | Carbs 66 g | Fat 52 g
Per Serving | Calories 340
Protein 5 g | Carbs 36 g | Fat 19 g
Per Serving | Calories 280
Protein 8 g | Carbs 34 g | Fat 12 g
Per Serving | Calories 80
Protein 0 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 720
Protein 7 g | Carbs 92 g | Fat 38 g
Per Serving | Calories 440
Protein 4 g | Carbs 56 g | Fat 22 g
Per Serving | Calories 120
Protein 1 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 560
Protein 15 g | Carbs 56 g | Fat 30 g