Versatile Buttercream Frosting Recipe
Versatile Buttercream Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Versatile Buttercream Frosting has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 460 IU | 9.2% | Top 10% | Very High |
| Retinol | 124 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 12 IU | 3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 8 mg | 0.8% | Bottom 30% | Low |
| Potassium | 12 mg | 0.3% | Bottom 30% | Low |
| Sodium | 102.8 mg | 4.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 78.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 8.4 g | 42% | Top 30% | High |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 25.7 mg 1.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 19.6 g
Protein 0 g
Vitamin A 2.3% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Buttercream Frosting 6
Per Serving | Calories 424
Protein 0.17 g | Carbs 83.5 g | Fat 11 g
Blackberry Buttercream Frosting
Per Serving | Calories 439
Protein 1.6 g | Carbs 58.8 g | Fat 22.8 g
Foolproof Buttercream Frosting
Per Serving | Calories 150
Protein 0.63 g | Carbs 9.1 g | Fat 12.5 g
Sweettreats Buttercream Frosting
Per Serving | Calories 502
Protein 0 g | Carbs 63.8 g | Fat 28.2 g
Truffle Pistachio Hearts
Per Serving | Calories 48
Protein 0.49 g | Carbs 4.4 g | Fat 3.7 g
Buttermilk Pecan Pie
Per Serving | Calories 449
Protein 5 g | Carbs 59.2 g | Fat 22.3 g
Peanut Butter Cake 6
Per Serving | Calories 498
Protein 6.8 g | Carbs 64.1 g | Fat 25.2 g
Jelly Bean Fudge
Per Serving | Calories 471
Protein 2.4 g | Carbs 64.2 g | Fat 23 g
