Sweettreats Buttercream Frosting has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sweettreats Buttercream Frosting has been given a composite ranking of 13, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 50% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | Top 30% | High |
Retinol | 53.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.8 mg | 0.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 1.4 mg | 0.1% | Bottom 30% | Low |
Potassium | 5.6 mg | 0.2% | Bottom 30% | Low |
Sodium | 46.9 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 62.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.3% | Top 10% | Very High |
Saturated Fat | 9.4 g | 47.2% | Top 30% | High |
Monounsaturated Fat | 11.3 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 33.3 mg 1.4%
Total Carbohydrates 45.3 g 15.1%
Dietary Fiber 0 g
Sugars 44.5 g
Protein 0 g
Vitamin A 2.8% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 0.63 g | Carbs 9.1 g | Fat 12.5 g
Per Serving | Calories 437
Protein 0 g | Carbs 80 g | Fat 13.6 g
Per Serving | Calories 129
Protein 0.13 g | Carbs 18.8 g | Fat 6.2 g
Per Serving | Calories 165
Protein 0.08 g | Carbs 21.9 g | Fat 8.9 g
Per Serving | Calories 123
Protein 3.1 g | Carbs 16.3 g | Fat 5.3 g
Per Serving | Calories 402
Protein 3.2 g | Carbs 48.4 g | Fat 22.8 g
Per Serving | Calories 388
Protein 4.6 g | Carbs 58.2 g | Fat 17.4 g
Per Serving | Calories 66
Protein 0.79 g | Carbs 7 g | Fat 3.4 g