Buttercream Frosting 6 has a very high-calorie, very high-carb, very high-fat and low-protein content.
The food contains 480.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Buttercream Frosting 6 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 23% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.17 IU | 0% | Bottom 30% | Low |
Retinol | 90.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.2 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.52 mcg | 0.13% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.8 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0.7 mg | 0.17% | Bottom 30% | Low |
Phosphorus | 5.7 mg | 0.6% | Bottom 30% | Low |
Potassium | 9.2 mg | 0.3% | Bottom 30% | Low |
Sodium | 4.2 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.7 mcg | 0.99% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.5 g | 27.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 81.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.17 g | 0.35% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.2 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2441 Calories from Fat 567
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 39.9 g 199.5%
Trans Fat
Cholesterol 168 mg 56%
Sodium 24.4 mg 1%
Total Carbohydrates 480.1 g 160%
Dietary Fiber 0 g
Sugars 470 g
Protein 1 g 2%
Vitamin A 0% Vitamin C
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 1.6 g | Carbs 58.8 g | Fat 22.8 g
Per Serving | Calories 348
Protein 2.2 g | Carbs 22.5 g | Fat 27.8 g
Per Serving | Calories 437
Protein 0 g | Carbs 80 g | Fat 13.6 g
Per Serving | Calories 150
Protein 0.63 g | Carbs 9.1 g | Fat 12.5 g
Per Serving | Calories 201
Protein 5 g | Carbs 23.6 g | Fat 10.6 g
Per Serving | Calories 81
Protein 0.8 g | Carbs 20.3 g | Fat 0.27 g
Per Serving | Calories 303
Protein 3.4 g | Carbs 47.3 g | Fat 11.7 g
Per Serving | Calories 279
Protein 6.2 g | Carbs 36.2 g | Fat 15.2 g