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Verde Chili con Carne (not 'Carnie' , they're creepy) - Recipe and Nutrition Facts
86

Verde Chili con Carne (not 'Carnie', they're creepy) Recipe

Verde Chili con Carne (not 'Carnie', they're creepy) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin C and Folate.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Verde Chili con Carne (not 'Carnie', they're creepy), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat7%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C27.6 mg46%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.24 mg16.3%
Riboflavin0.17 mg10%
Niacin2.2 mg10.8%
Vitamin B60.3 mg15%
Folate145.2 mcg36.3%
Vitamin B121.1 mcg17.9%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%
Iron4.4 mg24.4%
Magnesium79.6 mg19.9%
Phosphorus248 mg24.8%
Potassium687.8 mg19.7%
Sodium1 mg0%
Zinc2.4 mg16.2%
Copper0.33 mg16.5%
Manganese0.62 mg31%
Selenium11.4 mcg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.5 g14.2%
Dietary Fiber10.9 g43.6%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.6 g3%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 21.5 mg 7.2%

Sodium 1 mg 0%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 10.9 g43.6%

Sugars 7.2 g

Protein 19.6 g 39.2%

Vitamin A 12% Vitamin C 46%

Calcium 11.1% Iron 24.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1760662 Embed Table:

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