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Venison Spaghetti Sauce - Recipe and Nutrition Facts
24

Venison Spaghetti Sauce Recipe

Venison Spaghetti Sauce has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Venison Spaghetti Sauce has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat33%
 Calories from Carbs28%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C7.1 mg11.8%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.02 mg1.2%
Riboflavin0.01 mg0.8%
Niacin0.36 mg1.8%
Vitamin B60.05 mg2.7%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.7 mg9.2%
Magnesium5.6 mg1.4%
Phosphorus12 mg1.2%
Potassium197.6 mg5.6%
Sodium428.5 mg17.9%
Zinc0.11 mg0.7%
Copper0.14 mg7.1%
Manganese0.04 mg2.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber1.4 g5.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 27.8 mg 9.3%

Sodium 428.5 mg 17.9%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 1.4 g5.6%

Sugars 2.6 g

Protein 8.8 g 17.6%

Vitamin A 9% Vitamin C 11.8%

Calcium 2.4% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=429253 Embed Table:

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