Venison Pot Roast and Gravy has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron and Niacin.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Venison Pot Roast and Gravy, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 49% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 7.6 mg | 42% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 290 mg | 8.3% | ||
Sodium | 1200 mg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.7 g | 51.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | ||
Saturated Fat | 8.4 g | 42% |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 1200 mg 50%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.1 g
Protein 25.7 g 51.4%
Vitamin A 11% Vitamin C 2%
Calcium 4% Iron 42%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 3 g | Carbs 9 g | Fat 1 g
Per Serving | Calories 300
Protein 7 g | Carbs 60 g | Fat 4.5 g
Per Serving | Calories 121
Protein 9.6 g | Carbs 6.7 g | Fat 6 g
Per Serving | Calories 313
Protein 25.9 g | Carbs 4.4 g | Fat 20.7 g
Per Serving | Calories 369
Protein 29.6 g | Carbs 14.5 g | Fat 22 g
Per Serving | Calories 221
Protein 24.6 g | Carbs 4 g | Fat 11.3 g
Per Serving | Calories 212
Protein 16.7 g | Carbs 26 g | Fat 5.4 g