Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Venison Pot Roast 2 - Recipe and Nutrition Facts
87

Venison Pot Roast 2 Recipe

Venison Pot Roast 2 has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Venison Pot Roast 2 has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat13%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9000 IU180%
Vitamin C60 mg100%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium1450 mg41.4%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber8 g32%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 60 g 20%

Dietary Fiber 8 g32%

Sugars 11 g

Protein 7 g 14%

Vitamin A 180% Vitamin C 100%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/venison-pot-roast/detail.aspx Embed Table:

Related Searches

7

Venison Pot Roast and Gravy

Per Serving | Calories 268
Protein 25.7 g | Carbs 7.8 g | Fat 14.5 g

86

Venison Pot Roast

Per 100g | Calories 62
Protein 3 g | Carbs 9 g | Fat 1 g

60

Venison Pot Roast ( Deer, Reindeer,..

Per Serving | Calories 121
Protein 9.6 g | Carbs 6.7 g | Fat 6 g

72

Venison Pot Roast 1

Per Serving | Calories 130
Protein 24.3 g | Carbs 1.37 g | Fat 3 g

36

Portobella Mushroom Tacos Recipe

Per Serving | Calories 340
Protein 7 g | Carbs 31 g | Fat 21 g

62

Roast Chicken Cacciatore

Per Serving | Calories 200
Protein 16 g | Carbs 14 g | Fat 7 g

28

Lamb in Honey Sauce

Per Serving | Calories 550
Protein 39 g | Carbs 30 g | Fat 29 g

54

Asopao de Pollo (Chicken Rice Gumbo)

Per Serving | Calories 410
Protein 29 g | Carbs 44 g | Fat 12 g