Venison Pot Roast 2 has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Venison Pot Roast 2 has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 13% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1450 mg | 41.4% | ||
Sodium | 390 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 8 g32%
Sugars 11 g
Protein 7 g 14%
Vitamin A 180% Vitamin C 100%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 25.7 g | Carbs 7.8 g | Fat 14.5 g
Per 100g | Calories 62
Protein 3 g | Carbs 9 g | Fat 1 g
Per Serving | Calories 121
Protein 9.6 g | Carbs 6.7 g | Fat 6 g
Per Serving | Calories 130
Protein 24.3 g | Carbs 1.37 g | Fat 3 g
Per Serving | Calories 340
Protein 7 g | Carbs 31 g | Fat 21 g
Per Serving | Calories 200
Protein 16 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 550
Protein 39 g | Carbs 30 g | Fat 29 g
Per Serving | Calories 410
Protein 29 g | Carbs 44 g | Fat 12 g