Velveeta - Cups Bacon With Creamy Cheese Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Velveeta - Cups Bacon With Creamy Cheese Sauce, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 35% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 14 g 28%
Vitamin A 4% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 14.3 g | Carbs 69.6 g | Fat 3.6 g
Per 100g | Calories 282
Protein 15.3 g | Carbs 48.2 g | Fat 3.5 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 51.8 g | Fat 3.5 g
Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 282
Protein 17.7 g | Carbs 10.6 g | Fat 21.1 g
Per 100g | Calories 93
Protein 4.1 g | Carbs 3.1 g | Fat 7.2 g
Per 100g | Calories 310
Protein 8.6 g | Carbs 44.8 g | Fat 10.3 g
Per 100g | Calories 283
Protein 17.7 g | Carbs 10.6 g | Fat 21.2 g