Velveeta - Potatoes Cheese Au Gratin has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Velveeta - Potatoes Cheese Au Gratin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 172.4 mg | 17.2% | Top 30% | High |
| Iron | 0.6 mg | 3.4% | Bottom 30% | Low |
| Sodium | 1327.6 mg | 55.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.8 g | 14.9% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.8% | Top 30% | High |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 770 mg 32.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C 6%
Calcium 10% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
JCS Reggae Country Style - Green..
Per 100g | Calories 66
Protein 3.3 g | Carbs 12.4 g | Fat 0 g
Full Circle - Strawberries Whole,..
Per 100g | Calories 35
Protein 0 g | Carbs 9.2 g | Fat 0 g
Meijer - Broccoli Florets
Per 100g | Calories 33
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Mr. Dell's - Hash Browns Southern..
Per 100g | Calories 77
Protein 2.2 g | Carbs 15.4 g | Fat 0 g
Velveeta - Cups Bacon With Creamy..
Per 100g | Calories 317
Protein 12.3 g | Carbs 39.7 g | Fat 12.3 g
Velveeta - White Pasteurized Prepared..
Per 100g | Calories 282
Protein 17.7 g | Carbs 10.6 g | Fat 21.1 g
Velveeta - Cheese Product Prepared
Per 100g | Calories 283
Protein 17.7 g | Carbs 10.6 g | Fat 21.2 g
Velveeta - Shells & Cheese Family..
Per 100g | Calories 318
Protein 11.5 g | Carbs 43.2 g | Fat 10.6 g
