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Veltre's Spinach Dogs - Recipe and Nutrition Facts
64

Veltre's Spinach Dogs Recipe

Veltre's Spinach Dogs has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Veltre's Spinach Dogs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat37%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5470 IU109.4%
Vitamin C8.1 mg13.5%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.05 mg3.3%
Riboflavin0.28 mg16.6%
Niacin0.34 mg1.7%
Vitamin B60.14 mg6.8%
Folate76.4 mcg19.1%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium483 mg48.3%
Iron2.6 mg14.3%
Magnesium58.8 mg14.7%
Phosphorus294 mg29.4%
Potassium244.3 mg7%
Sodium727.6 mg30.3%
Zinc2 mg13.5%
Copper0.11 mg5.4%
Manganese0.63 mg31.4%
Selenium9.3 mcg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat6.7 g33.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 727.6 mg 30.3%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 19.8 g 39.6%

Vitamin A 109.4% Vitamin C 13.5%

Calcium 48.3% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1009153 Embed Table:

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