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Revised Spinach Creaminess - Recipe and Nutrition Facts
62

Revised Spinach Creaminess Recipe

Revised Spinach Creaminess has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Folate.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Revised Spinach Creaminess, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat70%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7245 IU144.9%
Vitamin C10.5 mg17.5%
Vitamin D4.8 IU1.2%
Vitamin E0.34 mg1.1%
Thiamin0.06 mg4.1%
Riboflavin0.28 mg16.3%
Niacin0.4 mg2%
Vitamin B60.15 mg7.7%
Folate98.8 mcg24.7%
Vitamin B120.35 mcg5.8%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium314 mg31.4%
Iron1.7 mg9.7%
Magnesium66.8 mg16.7%
Phosphorus184 mg18.4%
Potassium309.1 mg8.8%
Sodium245.3 mg10.2%
Zinc1.5 mg9.7%
Copper0.13 mg6.6%
Manganese0.81 mg40.3%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber2.6 g10.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat10.4 g52%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 52.2 mg 17.4%

Sodium 245.3 mg 10.2%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 2.6 g10.4%

Sugars 0 g

Protein 10.3 g 20.6%

Vitamin A 144.9% Vitamin C 17.5%

Calcium 31.4% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1662448 Embed Table:

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