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Vegitarian Southwestern Wrap - Recipe and Nutrition Facts
69

Vegitarian Southwestern Wrap Recipe

Vegitarian Southwestern Wrap has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing Vegitarian Southwestern Wrap has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat51%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1895 IU37.9%
Vitamin C10.6 mg17.6%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.06 mg3.7%
Riboflavin0.06 mg3.7%
Niacin1 mg5%
Vitamin B60.11 mg5.7%
Folate46 mcg11.5%
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%
Iron1.7 mg9.6%
Magnesium30.8 mg7.7%
Phosphorus49 mg4.9%
Potassium206.6 mg5.9%
Sodium492.9 mg20.5%
Zinc0.41 mg2.7%
Copper0.16 mg8.1%
Manganese0.43 mg21.3%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber6.7 g26.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat6.1 g30.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 492.9 mg 20.5%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 6.7 g26.8%

Sugars 1.1 g

Protein 11 g 22%

Vitamin A 37.9% Vitamin C 17.6%

Calcium 16.8% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1403467 Embed Table:

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