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My Favorite Wrap - Recipe and Nutrition Facts
93

My Favorite Wrap Recipe

My Favorite Wrap has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 54.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing My Favorite Wrap has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat37%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5685 IU113.7%
Vitamin C198.4 mg330.7%
Vitamin D0 IU
Vitamin E3.8 mg12.7%
Thiamin0.4 mg26.7%
Riboflavin0.43 mg25%
Niacin4.3 mg21.3%
Vitamin B60.73 mg36.4%
Folate374.4 mcg93.6%
Vitamin B120 mcg
Pantothenic Acid1.8 mg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron4.5 mg25.1%
Magnesium126.8 mg31.7%
Phosphorus222 mg22.2%
Potassium1 mg0%
Sodium658.5 mg27.4%
Zinc2.1 mg14.1%
Copper0.62 mg31.1%
Manganese1.2 mg60%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.4 g18.1%
Dietary Fiber19 g76%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat3 g15%
Monounsaturated Fat9.5 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 0

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 658.5 mg 27.4%

Total Carbohydrates 54.4 g 18.1%

Dietary Fiber 19 g76%

Sugars 2.5 g

Protein 15.5 g 31%

Vitamin A 113.7% Vitamin C 330.7%

Calcium 12.4% Iron 25.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=587962 Embed Table:

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