Veggie Patch - Simulated Chickn Cutlet ( French ) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Veggie Patch - Simulated Chickn Cutlet ( French ) has been given a composite ranking of 74, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.42 mg | 28.2% | Mid 40% | Average |
Riboflavin | 0.14 mg | 8.5% | Bottom 30% | Low |
Niacin | 4.2 mg | 21.2% | Mid 40% | Average |
Vitamin B6 | 0.28 mg | 14.1% | Bottom 30% | Low |
Vitamin B12 | 4.2 mcg | 70.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 324.5 mg | 9.3% | Top 10% | Very High |
Sodium | 550.3 mg | 22.9% | Mid 40% | Average |
Zinc | 5.3 mg | 35.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 15.5 g | Carbs 16.9 g | Fat 15.5 g
Per 100g | Calories 116
Protein 15.9 g | Carbs 7.2 g | Fat 3.6 g
Per 100g | Calories 235
Protein 9.9 g | Carbs 20.8 g | Fat 13.6 g
Per 100g | Calories 118
Protein 20 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 216
Protein 11.4 g | Carbs 22.8 g | Fat 10.2 g
Per 100g | Calories 254
Protein 15.5 g | Carbs 16.9 g | Fat 15.5 g
Per 100g | Calories 242
Protein 18.5 g | Carbs 7.1 g | Fat 15.7 g
Per 100g | Calories 169
Protein 6.3 g | Carbs 19 g | Fat 8.5 g