Veggie Patch - Meatless ( French ) Buffalo Wings has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 22.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Veggie Patch - Meatless ( French ) Buffalo Wings , and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.26 mg | 17.1% | Bottom 30% | Low |
Riboflavin | 0.12 mg | 6.8% | Bottom 30% | Low |
Niacin | 3.4 mg | 17.1% | Mid 40% | Average |
Vitamin B6 | 0.23 mg | 11.4% | Bottom 30% | Low |
Vitamin B12 | 2.7 mcg | 45.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.1 mg | 17.1% | Top 30% | High |
Potassium | 273.1 mg | 7.8% | Top 10% | Very High |
Sodium | 455.1 mg | 19% | Mid 40% | Average |
Zinc | 3.4 mg | 22.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.2% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 11.2 g | Carbs 1.6 g | Fat 18.7 g
Per 100g | Calories 239
Protein 25.3 g | Carbs 4.6 g | Fat 13.8 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 190
Protein 9.5 g | Carbs 8.5 g | Fat 12.7 g
Per 100g | Calories 254
Protein 15.5 g | Carbs 16.9 g | Fat 15.5 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 22.4 g | Fat 8.2 g
Per 100g | Calories 254
Protein 15.5 g | Carbs 16.9 g | Fat 15.5 g
Per 100g | Calories 242
Protein 18.5 g | Carbs 7.1 g | Fat 15.7 g