Lightlife - Original Veggie Protein Cutlets has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lightlife - Original Veggie Protein Cutlets has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 68% | |
Calories from Fat | 0% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 611.4 mg | 17.5% | Top 10% | Very High |
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 9.9 g | Carbs 20.8 g | Fat 13.6 g
Per 100g | Calories 254
Protein 15.5 g | Carbs 16.9 g | Fat 15.5 g
Per 100g | Calories 109
Protein 18.5 g | Carbs 5.4 g | Fat 1.1 g
Per 100g | Calories 188
Protein 31.7 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 198
Protein 15.5 g | Carbs 24 g | Fat 4.2 g
Per 100g | Calories 185
Protein 18.5 g | Carbs 13.2 g | Fat 7.1 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 222
Protein 29.6 g | Carbs 9.9 g | Fat 4.9 g