Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lightlife Gimme Lean ! Meatless , Ground Beef - Nutrition Facts
87

Gimme Lean! Meatless, Ground Beef

Lightlife - Gimme Lean! Meatless, Ground Beef has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Lightlife - Gimme Lean! Meatless, Ground Beef , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat0%
 Calories from Carbs33%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Iron1.9 mg10.6%Mid 40%Average
Potassium476.2 mg13.6%Top 10%Very High
Sodium476.2 mg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber3.5 g14.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C 2%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Topps - 100% Ground Beef Quarter..

Per 100g | Calories 203
Protein 15.9 g | Carbs 0.88 g | Fat 15 g

8

Shiloh Farms - Organic Grass Fed..

Per 100g | Calories 203
Protein 24.7 g | Carbs 0 g | Fat 10.6 g

11

Laura's Lean Beef - Ground Beef 4%..

Per 100g | Calories 125
Protein 21.4 g | Carbs 0 g | Fat 4 g

16

Laura's Lean Beef - Ground Beef 8%..

Per 100g | Calories 143
Protein 18.8 g | Carbs 0 g | Fat 8 g

88

Lightlife - Original Veggie Protein..

Per 100g | Calories 118
Protein 20 g | Carbs 9.4 g | Fat 0 g

79

Lightlife - Veggie Burgers Patties

Per 100g | Calories 198
Protein 15.5 g | Carbs 24 g | Fat 4.2 g

52

Lightlife - Smart Bacon

Per 100g | Calories 222
Protein 29.6 g | Carbs 9.9 g | Fat 4.9 g

62

Lightlife - Baked Ham Style Veggie..

Per 100g | Calories 135
Protein 23.1 g | Carbs 5.8 g | Fat 1.9 g