Lightlife - Gimme Lean! Meatless, Ground Beef has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Lightlife - Gimme Lean! Meatless, Ground Beef , and we advise that this food on a regular basis.
Calories from Protein | 67% | |
Calories from Fat | 0% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 476.2 mg | 13.6% | Top 10% | Very High |
Sodium | 476.2 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C 2%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 15.9 g | Carbs 0.88 g | Fat 15 g
Per 100g | Calories 203
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 125
Protein 21.4 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 143
Protein 18.8 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 118
Protein 20 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 198
Protein 15.5 g | Carbs 24 g | Fat 4.2 g
Per 100g | Calories 222
Protein 29.6 g | Carbs 9.9 g | Fat 4.9 g
Per 100g | Calories 135
Protein 23.1 g | Carbs 5.8 g | Fat 1.9 g