Veggie Oven Chicken has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Veggie Oven Chicken, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5850 IU | 117% | ||
Vitamin C | 54 mg | 90% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 15.6 mg | 78% | ||
Vitamin B6 | 1 mg | 50% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 4.5 mg | 25% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 1041 mg | 29.7% | ||
Sodium | 88 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 88 mg 3.7%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 5.7 g22.8%
Sugars 5.8 g
Protein 20 g 40%
Vitamin A 117% Vitamin C 90%
Calcium 7% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 18.8 g | Carbs 0.89 g | Fat 2.2 g
Per 100g | Calories 153
Protein 7.1 g | Carbs 12.9 g | Fat 8.5 g
Per Serving | Calories 30
Protein 1 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 210
Protein 27 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 599
Protein 49.6 g | Carbs 24.8 g | Fat 32.5 g
Per Serving | Calories 353
Protein 19.1 g | Carbs 8.9 g | Fat 26.6 g
Per Serving | Calories 185
Protein 5.8 g | Carbs 27.4 g | Fat 5.5 g
Per Serving | Calories 536
Protein 22.4 g | Carbs 67.8 g | Fat 20.9 g