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Veggie Oven Chicken - Recipe and Nutrition Facts
81

Veggie Oven Chicken Recipe

Veggie Oven Chicken has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Veggie Oven Chicken, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat41%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5850 IU117%
Vitamin C54 mg90%
Thiamin0.38 mg25%
Niacin15.6 mg78%
Vitamin B61 mg50%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron4.5 mg25%
Magnesium88 mg22%
Potassium1041 mg29.7%
Sodium88 mg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%
Dietary Fiber5.7 g22.8%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat3.7 g18.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 88 mg 3.7%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 5.7 g22.8%

Sugars 5.8 g

Protein 20 g 40%

Vitamin A 117% Vitamin C 90%

Calcium 7% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/veggie-oven-chicken/detail.aspx Embed Table:

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