Perdue - Oven Ready Chicken Roast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perdue - Oven Ready Chicken Roast has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.89 g | 0.3% | Bottom 10% | Very Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 10% | Very Low |
| Saturated Fat | 0.89 g | 4.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 360 mg 15%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Bertolli - Oven Bake Meal Chicken..
Per 100g | Calories 153
Protein 7.1 g | Carbs 12.9 g | Fat 8.5 g
Subway - 6" Oven Crisp Chicken
Per 100g | Calories 154
Protein 8.4 g | Carbs 24.5 g | Fat 2.6 g
Veggie Oven Chicken
Per Serving | Calories 367
Protein 20 g | Carbs 34.5 g | Fat 17 g
Oven Chicken Stew
Per Serving | Calories 30
Protein 1 g | Carbs 5 g | Fat 0 g
Perdue - Oven Ready Chicken Breast
Per 100g | Calories 125
Protein 17.9 g | Carbs 0.89 g | Fat 6.3 g
Perdue - Fit Easy Turkey Breast
Per 100g | Calories 131
Protein 29.8 g | Carbs | Fat 1.2 g
Perdue - Oven Ready Cornish Hen
Per 100g | Calories 170
Protein 14.3 g | Carbs | Fat 11.6 g
Perdue - Oven Ready Roaster
Per 100g | Calories 188
Protein 15.2 g | Carbs 0.89 g | Fat 13.4 g
