Veggie Frittata with Tofu Shirataki has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Riboflavin and Folate.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veggie Frittata with Tofu Shirataki has been given a composite ranking of 53, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 47% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5465 IU | 109.3% | ||
Vitamin C | 16.4 mg | 27.3% | ||
Vitamin D | 84.4 IU | 21.1% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.52 mg | 30.7% | ||
Niacin | 0.86 mg | 4.3% | ||
Vitamin B6 | 0.41 mg | 20.5% | ||
Folate | 129.2 mcg | 32.3% | ||
Vitamin B12 | 1.1 mcg | 18.2% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252 mg | 25.2% | ||
Iron | 3.2 mg | 17.9% | ||
Magnesium | 64.4 mg | 16.1% | ||
Phosphorus | 339 mg | 33.9% | ||
Potassium | 643.3 mg | 18.4% | ||
Sodium | 310.1 mg | 12.9% | ||
Zinc | 2.1 mg | 13.9% | ||
Copper | 0.19 mg | 9.3% | ||
Manganese | 0.73 mg | 36.3% | ||
Selenium | 3.4 mcg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 380.1 mg 126.7%
Sodium 310.1 mg 12.9%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 4.8 g19.2%
Sugars 3.4 g
Protein 18.9 g 37.8%
Vitamin A 109.3% Vitamin C 27.3%
Calcium 25.2% Iron 17.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 651
Protein 27.3 g | Carbs 40.7 g | Fat 45.9 g
Per Serving | Calories 336
Protein 16.5 g | Carbs 36.6 g | Fat 15.9 g
Per Serving | Calories 158
Protein 5.3 g | Carbs 2.7 g | Fat 14.8 g
Per Serving | Calories 245
Protein 15 g | Carbs 23 g | Fat 10.9 g
Per Serving | Calories 396
Protein 12 g | Carbs 68.7 g | Fat 12.7 g
Per Serving | Calories 322
Protein 28.8 g | Carbs 14.7 g | Fat 17 g
Per Serving | Calories 267
Protein 20.9 g | Carbs 8.3 g | Fat 16.5 g
Per Serving | Calories 443
Protein 17 g | Carbs 56.5 g | Fat 16.7 g