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Veggie Frittata with Tofu Shirataki - Recipe and Nutrition Facts
53

Veggie Frittata with Tofu Shirataki Recipe

Veggie Frittata with Tofu Shirataki has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Riboflavin and Folate.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veggie Frittata with Tofu Shirataki has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat47%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5465 IU109.3%
Vitamin C16.4 mg27.3%
Vitamin D84.4 IU21.1%
Vitamin E0.28 mg0.93%
Thiamin0.11 mg7%
Riboflavin0.52 mg30.7%
Niacin0.86 mg4.3%
Vitamin B60.41 mg20.5%
Folate129.2 mcg32.3%
Vitamin B121.1 mcg18.2%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252 mg25.2%
Iron3.2 mg17.9%
Magnesium64.4 mg16.1%
Phosphorus339 mg33.9%
Potassium643.3 mg18.4%
Sodium310.1 mg12.9%
Zinc2.1 mg13.9%
Copper0.19 mg9.3%
Manganese0.73 mg36.3%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber4.8 g19.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat4.3 g21.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 380.1 mg 126.7%

Sodium 310.1 mg 12.9%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 4.8 g19.2%

Sugars 3.4 g

Protein 18.9 g 37.8%

Vitamin A 109.3% Vitamin C 27.3%

Calcium 25.2% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2297045 Embed Table:

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