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veggie & chicken roast - Recipe and Nutrition Facts
87

veggie & chicken roast Recipe

veggie & chicken roast has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin and Niacin.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing veggie & chicken roast has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat28%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5055 IU101.1%
Vitamin C38.2 mg63.6%
Vitamin D45.6 IU11.4%
Vitamin E1.5 mg4.9%
Thiamin0.15 mg9.9%
Riboflavin0.38 mg22.1%
Niacin5.9 mg29.3%
Vitamin B60.4 mg19.9%
Folate31.6 mcg7.9%
Vitamin B120.19 mcg3.1%
Pantothenic Acid1.6 mg16.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.2 mg6.4%
Magnesium27.2 mg6.8%
Phosphorus155 mg15.5%
Potassium520.4 mg14.9%
Sodium71.3 mg3%
Zinc1.4 mg9.1%
Copper0.28 mg13.9%
Manganese0.16 mg8.2%
Selenium11.8 mcg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2.6 g10.4%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 38.2 mg 12.7%

Sodium 71.3 mg 3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2.6 g10.4%

Sugars 4.5 g

Protein 11.9 g 23.8%

Vitamin A 101.1% Vitamin C 63.6%

Calcium 2.7% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=914394 Embed Table:

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