Vegetarian Southern Sausage Gravy has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Thiamin.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Vegetarian Southern Sausage Gravy, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 60% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 32.8 IU | 8.2% | ||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 5.5 mg | 365% | ||
Riboflavin | 0.29 mg | 16.8% | ||
Niacin | 2.4 mg | 11.9% | ||
Vitamin B6 | 0.23 mg | 11.3% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 1.8 mcg | 30.1% | ||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119 mg | 11.9% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 196 mg | 19.6% | ||
Potassium | 315.1 mg | 9% | ||
Sodium | 437.3 mg | 18.2% | ||
Zinc | 0.75 mg | 5% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 4.3 mcg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 11 g | |||
Polyunsaturated Fat | 3.5 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 1.6 mg 0.5%
Sodium 437.3 mg 18.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.3 g5.2%
Sugars 4.6 g
Protein 11.6 g 23.2%
Vitamin A 3.3% Vitamin C 1.4%
Calcium 11.9% Iron 13.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 5.7 g | Carbs 13.5 g | Fat 13.7 g
Per Serving | Calories 146
Protein 10.9 g | Carbs 18.7 g | Fat 3.6 g
Per Serving | Calories 95
Protein 5.1 g | Carbs 14.4 g | Fat 1.9 g
Per Serving | Calories 110
Protein 2.7 g | Carbs 9.2 g | Fat 7.5 g
Per Serving | Calories 209
Protein 9.6 g | Carbs 38.8 g | Fat 3.9 g
Per Serving | Calories 383
Protein 28.2 g | Carbs 16.8 g | Fat 23.2 g
Per Serving | Calories 299
Protein 16.7 g | Carbs 25.9 g | Fat 14.7 g
Per Serving | Calories 52
Protein 4.3 g | Carbs 1.3 g | Fat 3.4 g