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Vegetarian Southern Sausage Gravy - Recipe and Nutrition Facts
82

Vegetarian Southern Sausage Gravy Recipe

Vegetarian Southern Sausage Gravy has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Thiamin.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Vegetarian Southern Sausage Gravy, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat60%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0.84 mg1.4%
Vitamin D32.8 IU8.2%
Vitamin E0.34 mg1.1%
Thiamin5.5 mg365%
Riboflavin0.29 mg16.8%
Niacin2.4 mg11.9%
Vitamin B60.23 mg11.3%
Folate18.4 mcg4.6%
Vitamin B121.8 mcg30.1%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron2.4 mg13.2%
Magnesium12 mg3%
Phosphorus196 mg19.6%
Potassium315.1 mg9%
Sodium437.3 mg18.2%
Zinc0.75 mg5%
Copper0.03 mg1.6%
Manganese0.08 mg3.8%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1.3 g5.2%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat2.6 g13%
Monounsaturated Fat11 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 437.3 mg 18.2%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1.3 g5.2%

Sugars 4.6 g

Protein 11.6 g 23.2%

Vitamin A 3.3% Vitamin C 1.4%

Calcium 11.9% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1978364 Embed Table:

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