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Vegetarian Protein Bars - Recipe and Nutrition Facts
65

Vegetarian Protein Bars Recipe

Vegetarian Protein Bars has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Vegetarian Protein Bars has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat24%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg1.7%
Niacin0.64 mg3.2%
Vitamin B60.01 mg0.3%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron2.5 mg14%
Magnesium10.8 mg2.7%
Phosphorus16 mg1.6%
Potassium209 mg6%
Sodium119.7 mg5%
Zinc0.15 mg1%
Copper0.06 mg2.8%
Manganese0.1 mg4.9%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%
Dietary Fiber2.2 g8.8%
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 119.7 mg 5%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 2.2 g8.8%

Sugars 18.6 g

Protein 15 g 30%

Vitamin A Vitamin C 0.1%

Calcium 3.1% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2352032 Embed Table:

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