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Vegetarian Naked Burrito - Recipe and Nutrition Facts
87

Vegetarian Naked Burrito Recipe

Vegetarian Naked Burrito has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegetarian Naked Burrito has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat21%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C11.5 mg19.2%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.25 mg16.8%
Riboflavin0.1 mg5.8%
Niacin2.6 mg13%
Vitamin B60.34 mg16.8%
Folate104 mcg26%
Vitamin B120 mcg
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2.2 mg12.4%
Magnesium89.6 mg22.4%
Phosphorus168 mg16.8%
Potassium513.4 mg14.7%
Sodium284.7 mg11.9%
Zinc1.4 mg9.6%
Copper0.43 mg21.3%
Manganese1.4 mg68.4%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber8.5 g34%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 284.7 mg 11.9%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 8.5 g34%

Sugars 0.1 g

Protein 7.5 g 15%

Vitamin A 8.7% Vitamin C 19.2%

Calcium 4.5% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1878008 Embed Table:

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