Vegetarian Naked Burrito has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetarian Naked Burrito has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 21% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 435 IU | 8.7% | ||
Vitamin C | 11.5 mg | 19.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.25 mg | 16.8% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.34 mg | 16.8% | ||
Folate | 104 mcg | 26% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 2.2 mg | 12.4% | ||
Magnesium | 89.6 mg | 22.4% | ||
Phosphorus | 168 mg | 16.8% | ||
Potassium | 513.4 mg | 14.7% | ||
Sodium | 284.7 mg | 11.9% | ||
Zinc | 1.4 mg | 9.6% | ||
Copper | 0.43 mg | 21.3% | ||
Manganese | 1.4 mg | 68.4% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | ||
Dietary Fiber | 8.5 g | 34% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 284.7 mg 11.9%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 8.5 g34%
Sugars 0.1 g
Protein 7.5 g 15%
Vitamin A 8.7% Vitamin C 19.2%
Calcium 4.5% Iron 12.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 33.1 g | Carbs 50 g | Fat 6.9 g
Per Serving | Calories 470
Protein 19 g | Carbs 70 g | Fat 12.9 g
Per Serving | Calories 292
Protein 11.7 g | Carbs 44.7 g | Fat 7.7 g
Per Serving | Calories 533
Protein 18.7 g | Carbs 56.3 g | Fat 28.1 g
Per Serving | Calories 203
Protein 10.3 g | Carbs 35 g | Fat 3.2 g
Per Serving | Calories 316
Protein 22.8 g | Carbs 44.7 g | Fat 4.6 g
Per Serving | Calories 400
Protein 21.2 g | Carbs 49.5 g | Fat 14.2 g
Per Serving | Calories 483
Protein 39.6 g | Carbs 16.1 g | Fat 30.3 g