Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetarian Monte Cristo - Recipe and Nutrition Facts
68

Vegetarian Monte Cristo Recipe

Vegetarian Monte Cristo has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Vegetarian Monte Cristo has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat13%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0.3 mg0.5%
Vitamin D12.4 IU3.1%
Vitamin E1.2 mg4.1%
Thiamin0 mg
Riboflavin0.01 mg0.4%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%
Iron1.9 mg10.7%
Magnesium2.8 mg0.7%
Phosphorus6 mg0.6%
Potassium132.6 mg3.8%
Sodium693 mg28.9%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.2 mg9.8%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber5.8 g23.2%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 693 mg 28.9%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 5.8 g23.2%

Sugars 4.3 g

Protein 19.2 g 38.4%

Vitamin A 3.3% Vitamin C 0.5%

Calcium 15.9% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2034164 Embed Table:

Related Searches

92

Ultimate Vegetarian Omlette

Per Serving | Calories 247
Protein 34.6 g | Carbs 16.6 g | Fat 3.4 g

70

Sopa Azteca with Hominy

Per Serving | Calories 70
Protein 2 g | Carbs 11 g | Fat 1.5 g

58

Vegetarian Reuben Half-Sandwich

Per Serving | Calories 126
Protein 10.5 g | Carbs 16.4 g | Fat 1.9 g

97

Low-Carb Porridge

Per Serving | Calories 122
Protein 6.9 g | Carbs 24.9 g | Fat 4.5 g