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Vegetarian Fried Rice- batch - Recipe and Nutrition Facts
72

Vegetarian Fried Rice- batch Recipe

Vegetarian Fried Rice- batch has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Thiamin.

The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegetarian Fried Rice- batch has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Thiamin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1945 IU38.9%
Vitamin C4.4 mg7.3%
Vitamin D15.6 IU3.9%
Vitamin E0.92 mg3.1%
Thiamin0.35 mg23.3%
Riboflavin0.3 mg17.5%
Niacin3.6 mg17.8%
Vitamin B60.44 mg22.1%
Folate56.8 mcg14.2%
Vitamin B120.3 mcg5%
Pantothenic Acid1.1 mg11.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium493 mg49.3%
Iron3.3 mg18.1%
Magnesium132 mg33%
Phosphorus362 mg36.2%
Potassium403.6 mg11.5%
Sodium119.2 mg5%
Zinc2.8 mg18.5%
Copper0.48 mg23.9%
Manganese2.6 mg132.1%
Selenium40.1 mcg57.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%
Dietary Fiber6.5 g26%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat6 g
Polyunsaturated Fat4.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 127.5 mg 42.5%

Sodium 119.2 mg 5%

Total Carbohydrates 53.1 g 17.7%

Dietary Fiber 6.5 g26%

Sugars 1.3 g

Protein 20.2 g 40.4%

Vitamin A 38.9% Vitamin C 7.3%

Calcium 49.3% Iron 18.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=871579 Embed Table:

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