Vegetarian Fried Rice- batch has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Thiamin.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Vegetarian Fried Rice- batch has been given a composite ranking of 72, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1945 IU | 38.9% | ||
Vitamin C | 4.4 mg | 7.3% | ||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 0.92 mg | 3.1% | ||
Thiamin | 0.35 mg | 23.3% | ||
Riboflavin | 0.3 mg | 17.5% | ||
Niacin | 3.6 mg | 17.8% | ||
Vitamin B6 | 0.44 mg | 22.1% | ||
Folate | 56.8 mcg | 14.2% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 1.1 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 493 mg | 49.3% | ||
Iron | 3.3 mg | 18.1% | ||
Magnesium | 132 mg | 33% | ||
Phosphorus | 362 mg | 36.2% | ||
Potassium | 403.6 mg | 11.5% | ||
Sodium | 119.2 mg | 5% | ||
Zinc | 2.8 mg | 18.5% | ||
Copper | 0.48 mg | 23.9% | ||
Manganese | 2.6 mg | 132.1% | ||
Selenium | 40.1 mcg | 57.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 4.9 g |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 0
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 127.5 mg 42.5%
Sodium 119.2 mg 5%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 6.5 g26%
Sugars 1.3 g
Protein 20.2 g 40.4%
Vitamin A 38.9% Vitamin C 7.3%
Calcium 49.3% Iron 18.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 18 g | Carbs 49.3 g | Fat 8.8 g
Per Serving | Calories 71
Protein 2.9 g | Carbs 15.8 g | Fat 0.9 g
Per Serving | Calories 200
Protein 11.9 g | Carbs 25.3 g | Fat 6.2 g
Per Serving | Calories 333
Protein 14.6 g | Carbs 43.1 g | Fat 9.7 g
Per Serving | Calories 330
Protein 32.3 g | Carbs 26.8 g | Fat 9.4 g
Per Serving | Calories 216
Protein 8.2 g | Carbs 31.8 g | Fat 5.6 g
Per Serving | Calories 318
Protein 15.9 g | Carbs 14 g | Fat 23.5 g
Per Serving | Calories 118
Protein 8.6 g | Carbs 6.5 g | Fat 6.3 g