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Vegetarian Breakfast Casserole - Recipe and Nutrition Facts
17

Vegetarian Breakfast Casserole Recipe

Vegetarian Breakfast Casserole has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Vegetarian Breakfast Casserole has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat55%
 Calories from Carbs19%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C29 mg48.3%
Vitamin D21.6 IU5.4%
Vitamin E0.28 mg0.93%
Thiamin0.03 mg2%
Riboflavin0.17 mg10%
Niacin0.4 mg2%
Vitamin B60.08 mg3.8%
Folate18 mcg4.5%
Vitamin B120.29 mcg4.9%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron0.47 mg2.6%
Magnesium6.4 mg1.6%
Phosphorus65 mg6.5%
Potassium120.7 mg3.4%
Sodium132.3 mg5.5%
Zinc0.38 mg2.5%
Copper0.04 mg2.1%
Manganese0.03 mg1.7%
Selenium8.5 mcg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.7 g2.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat3.3 g16.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 121.6 mg 40.5%

Sodium 132.3 mg 5.5%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.7 g2.8%

Sugars 0.3 g

Protein 7.6 g 15.2%

Vitamin A 7.2% Vitamin C 48.3%

Calcium 12.9% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1451774 Embed Table:

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