Vegetable Turkey Skillet Recipe
Vegetable Turkey Skillet has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Vegetable Turkey Skillet, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3315 IU | 66.3% | ||
| Vitamin C | 46.7 mg | 77.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.1 mg | 7% | ||
| Thiamin | 0.12 mg | 8.2% | ||
| Riboflavin | 0.11 mg | 6.3% | ||
| Niacin | 1.2 mg | 5.8% | ||
| Vitamin B6 | 0.22 mg | 10.8% | ||
| Folate | 80.4 mcg | 20.1% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.44 mg | 4.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57 mg | 5.7% | ||
| Iron | 2.6 mg | 14.7% | ||
| Magnesium | 40.4 mg | 10.1% | ||
| Phosphorus | 91 mg | 9.1% | ||
| Potassium | 570.2 mg | 16.3% | ||
| Sodium | 200.3 mg | 8.3% | ||
| Zinc | 0.66 mg | 4.4% | ||
| Copper | 0.13 mg | 6.4% | ||
| Manganese | 0.37 mg | 18.7% | ||
| Selenium | 2.3 mcg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | ||
| Dietary Fiber | 6.5 g | 26% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 200.3 mg 8.3%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 6.5 g26%
Sugars 5.8 g
Protein 16.1 g 32.2%
Vitamin A 66.3% Vitamin C 77.8%
Calcium 5.7% Iron 14.7%
*Based on a 2000 Calorie diet
Related Searches
Karries Vegetable Turkey Lasagne
Per Serving | Calories 232
Protein 19.9 g | Carbs 15.9 g | Fat 9.2 g
Vegetable Turkey Stirfry
Per Serving | Calories 133
Protein 12.5 g | Carbs 10.6 g | Fat 4.9 g
Vegetable Bean and Turkey Chili
Per Serving | Calories 359
Protein 25.3 g | Carbs 53.5 g | Fat 5.2 g
Vegetable and turkey soup
Per Serving | Calories 166
Protein 10.8 g | Carbs 22 g | Fat 4.1 g
Rice revisited
Per Serving | Calories 228
Protein 9.1 g | Carbs 18 g | Fat 13.8 g
Marcia's Fried Rice
Per Serving | Calories 159
Protein 5.4 g | Carbs 23.5 g | Fat 4.7 g
Norton's Spanish Rice
Per Serving | Calories 87
Protein 3.8 g | Carbs 14.5 g | Fat 1.8 g
Italian Parmesan Bread Casserole
Per Serving | Calories 123
Protein 3.9 g | Carbs 16 g | Fat 5 g
