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Italian Parmesan Bread Casserole - Recipe and Nutrition Facts
21

Italian Parmesan Bread Casserole Recipe

Italian Parmesan Bread Casserole has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Italian Parmesan Bread Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs51%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0.06 mg0.1%
Vitamin D12 IU3%
Vitamin E0.08 mg0.27%
Thiamin0.08 mg5.6%
Riboflavin0.09 mg5.5%
Niacin0.62 mg3.1%
Vitamin B60.02 mg1.1%
Folate20.4 mcg5.1%
Vitamin B120.12 mcg2%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron0.74 mg4.1%
Magnesium3.6 mg0.9%
Phosphorus64 mg6.4%
Potassium35.2 mg1%
Sodium365.4 mg15.2%
Zinc0.23 mg1.5%
Copper0.02 mg0.8%
Manganese0.07 mg3.6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1.5 g6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.8 g14%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 41.8 mg 13.9%

Sodium 365.4 mg 15.2%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.5 g6%

Sugars 0.4 g

Protein 3.9 g 7.8%

Vitamin A 3.7% Vitamin C 0.1%

Calcium 11.2% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2397705 Embed Table:

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