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Vegetable soup with Lentils and Wild Rice - Recipe and Nutrition Facts
90

Vegetable soup with Lentils and Wild Rice Recipe

Vegetable soup with Lentils and Wild Rice has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegetable soup with Lentils and Wild Rice has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat21%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3750 IU75%
Vitamin C17.7 mg29.5%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.11 mg7.4%
Riboflavin0.18 mg10.4%
Niacin2.4 mg12.1%
Vitamin B60.21 mg10.3%
Folate72 mcg18%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1.5 mg8.3%
Magnesium36.4 mg9.1%
Phosphorus102 mg10.2%
Potassium439.3 mg12.6%
Sodium221.3 mg9.2%
Zinc0.65 mg4.3%
Copper0.18 mg8.8%
Manganese0.34 mg16.9%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber2.8 g11.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 221.3 mg 9.2%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 2.8 g11.2%

Sugars 2.8 g

Protein 5.8 g 11.6%

Vitamin A 75% Vitamin C 29.5%

Calcium 6.8% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=847070 Embed Table:

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