Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetable-Salad Burritos - Recipe and Nutrition Facts
63

Vegetable-Salad Burritos Recipe

Vegetable-Salad Burritos has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vegetable-Salad Burritos has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium470 mg13.4%
Sodium1300 mg54.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber6 g24%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 1300 mg 54.2%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 6 g 12%

Vitamin A 8% Vitamin C 20%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/vegetable-salad-burritos Embed Table:

Related Searches

11

Holiday Burritos

Per Serving | Calories 410
Protein 16 g | Carbs 38 g | Fat 22 g

53

Slow-Cooker Beef-and-Bean Burritos

Per Serving | Calories 380
Protein 26 g | Carbs 36 g | Fat 14 g

37

Beef-and-Potato Burritos

Per Serving | Calories 510
Protein 25 g | Carbs 40 g | Fat 28 g

26

Enchilada-Style Burritos

Per Serving | Calories 230
Protein 11 g | Carbs 7 g | Fat 18 g

66

Fruited Port-Cranberry Salad

Per Serving | Calories 150
Protein 13 g | Carbs 23 g | Fat 0 g

33

Bchamel Sauce Recipe

Per Serving | Calories 420
Protein 10 g | Carbs 27 g | Fat 31 g

57

Rustic Bread Salad

Per Serving | Calories 200
Protein 4 g | Carbs 13 g | Fat 15 g

74

Tuna Tonnato with Eggplant Salad

Per Serving | Calories 990
Protein 4 g | Carbs 28 g | Fat 98 g