Vegetable-Salad Burritos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vegetable-Salad Burritos has been given a composite ranking of 63, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 1300 mg | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 1300 mg 54.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 20%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 16 g | Carbs 38 g | Fat 22 g
Per Serving | Calories 380
Protein 26 g | Carbs 36 g | Fat 14 g
Per Serving | Calories 510
Protein 25 g | Carbs 40 g | Fat 28 g
Per Serving | Calories 230
Protein 11 g | Carbs 7 g | Fat 18 g
Per Serving | Calories 150
Protein 13 g | Carbs 23 g | Fat 0 g
Per Serving | Calories 420
Protein 10 g | Carbs 27 g | Fat 31 g
Per Serving | Calories 200
Protein 4 g | Carbs 13 g | Fat 15 g
Per Serving | Calories 990
Protein 4 g | Carbs 28 g | Fat 98 g