Enchilada-Style Burritos has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Enchilada-Style Burritos has been given a composite ranking of 26, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 69% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 830 mg 34.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 8%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 25 g | Carbs 40 g | Fat 28 g
Per Serving | Calories 240
Protein 6 g | Carbs 34 g | Fat 11 g
Per Serving | Calories 630
Protein 23 g | Carbs 58 g | Fat 34 g
Per Serving | Calories 110
Protein 5 g | Carbs 21 g | Fat 1 g
Per Serving | Calories 670
Protein 37 g | Carbs 59 g | Fat 33 g
Per Serving | Calories 580
Protein 40 g | Carbs 34 g | Fat 33 g
Per Serving | Calories 190
Protein 28 g | Carbs 14 g | Fat 1.5 g
Per Serving | Calories 160
Protein 5 g | Carbs 25 g | Fat 4.5 g