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Bacon-Potato Burritos - Recipe and Nutrition Facts
27

Bacon-Potato Burritos Recipe

Bacon-Potato Burritos has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Bacon-Potato Burritos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat49%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron3.6 mg20%
Potassium610 mg17.4%
Sodium1180 mg49.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 310

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 230 mg 76.7%

Sodium 1180 mg 49.2%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 23 g 46%

Vitamin A 10% Vitamin C 15%

Calcium 35% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/bacon-potato-burritos/detail.aspx Embed Table:

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