Pasta Pomodoro with Shrimp and Lemon Zest has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Pomodoro with Shrimp and Lemon Zest has been given a composite ranking of 19, and sparingly.
Calories from Protein | 78% | |
Calories from Fat | 19% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 6%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 61 g | Carbs 62 g | Fat 7 g
Per Serving | Calories 670
Protein 43 g | Carbs 96 g | Fat 13 g
Per Serving | Calories 560
Protein 36 g | Carbs 59 g | Fat 20 g
Per Serving | Calories 600
Protein 44 g | Carbs 39 g | Fat 30 g
Per Serving | Calories 630
Protein 13 g | Carbs 100 g | Fat 20 g
Per Serving | Calories 630
Protein 23 g | Carbs 58 g | Fat 34 g
Per Serving | Calories 480
Protein 28 g | Carbs 34 g | Fat 26 g
Per Serving | Calories 720
Protein 26 g | Carbs 47 g | Fat 47 g