Vegetable Pizza Snacks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Vegetable Pizza Snacks has been given a composite ranking of 63, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 24% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 13 g | Carbs 33 g | Fat 8 g
Per Serving | Calories 499
Protein 11.7 g | Carbs 24.4 g | Fat 38.9 g
Per Serving | Calories 430
Protein 9 g | Carbs 28 g | Fat 32 g
Per Serving | Calories 300
Protein 12 g | Carbs 45 g | Fat 9 g
Per Serving | Calories 370
Protein 6 g | Carbs 32 g | Fat 24 g
Per Serving | Calories 80
Protein 2 g | Carbs 14 g | Fat 2.5 g
Per Serving | Calories 380
Protein 9 g | Carbs 51 g | Fat 14 g
Per Serving | Calories 250
Protein 1 g | Carbs 45 g | Fat 8 g