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Vegetable oil-butter spread , tub salted - Nutrition Facts and detailed Analysis
37

Vegetable oil-butter spread, tub, salted

Vegetable oil-butter spread, tub, salted has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin K.

The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Vegetable oil-butter spread, tub, salted has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat98%
 Calories from Carbs1%

Why this is good for you

  • No Cholesterol
  • Very high in Vitamin A
  • Very high in Vitamin K

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3570.7 IU71.4%Top 10%Very High
Retinol819.3 mcg
Alpha Carotene0 mcg
Beta Carotene610 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K46.4 mcg58%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.71 mcg0.18%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.3 mg2.4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus20 mg2%Bottom 30%Low
Potassium35.7 mg1%Bottom 10%Very Low
Sodium785.7 mg32.7%Top 30%High
Zinc0 mg
Copper0 mg
Selenium0.71 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.71 g0.24%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%Top 10%Very High
Saturated Fat7.1 g35.7%Top 30%High
Monounsaturated Fat18.6 g
Polyunsaturated Fat12.9 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water55.7 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.1 g 0.2%

Vitamin A 10% Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/butter-and-margarine/vegetable-oil-butter-spread-tub-salted/48/04600/1 Embed Table:

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