Margarine, vegetable oil spread, 60% fat, stick
Margarine, vegetable oil spread, 60% fat, stick has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin K.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats. It's high MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Margarine, vegetable oil spread, 60% fat, stick has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 99% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin K
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3647.9 IU | 73% | Top 10% | Very High |
| Retinol | 836.4 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 622.9 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 103.6 mcg | 129.5% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0.71 mcg | 0.18% | Bottom 10% | Very Low |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.4 mg | 2.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0.71 mg | 0.18% | Top 10% | Very High |
| Phosphorus | 16.4 mg | 1.6% | Bottom 30% | Low |
| Potassium | 30.7 mg | 0.9% | Bottom 10% | Very Low |
| Sodium | 802.1 mg | 33.4% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 59.3 g | 91.2% | Top 10% | Very High |
| Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
| Monounsaturated Fat | 27.9 g | |||
| Polyunsaturated Fat | 15.7 g | |||
| Total Trans Fatty Acids | 13.6 g | |||
| Total Trans Monoenoic Fatty Acids | 13.6 g | |||
| Total Omega 3 Fatty Acids | 1.4 mg | |||
| Total Omega 6 Fatty Acids | 13.6 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 40 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 1.9 g
Cholesterol 0 mg
Sodium 112.3 mg 4.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A 10.2% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
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