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Margarine , vegetable oil spread stick/tub/bottle 60% fat - Nutrition Facts
3

Margarine, vegetable oil spread, stick/tub/bottle, 60% fat

Margarine, vegetable oil spread, stick/tub/bottle, 60% fat has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin K.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's high MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Margarine, vegetable oil spread, stick/tub/bottle, 60% fat has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat99%
 Calories from Carbs0%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Vitamin A
  • Very high in Vitamin K

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3647.9 IU73%Top 10%Very High
Retinol836.4 mcg
Alpha Carotene0 mcg
Beta Carotene622.9 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K103.6 mcg129.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.71 mcg0.18%Bottom 10%Very Low
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron0 mg
Magnesium0.71 mg0.18%Top 10%Very High
Phosphorus16.4 mg1.6%Bottom 30%Low
Potassium30.7 mg0.9%Bottom 10%Very Low
Sodium802.1 mg33.4%Top 30%High
Zinc0 mg
Copper0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat60.7 g93.4%Top 10%Very High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat20.7 g
Polyunsaturated Fat25 g
Total Trans Fatty Acids7.1 g
Total Trans Monoenoic Fatty Acids7.1 g
Total Omega 3 Fatty Acids2.9 mg
Total Omega 6 Fatty Acids22.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water39.3 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.4 g 7%

Trans Fat 1 g

Cholesterol 0.1 mg 0.03%

Sodium 112.3 mg 4.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0.1 g 0.2%

Vitamin A 10.2% Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/butter-and-margarine/margarine-vegetable-oil-spread-sticktubbottle-60-percent-fat/48/04614/2 Embed Table:

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