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Vegetable Mini Quiches - Recipe and Nutrition Facts
16

Vegetable Mini Quiches Recipe

Vegetable Mini Quiches has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Vegetable Mini Quiches, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A765 IU15.3%
Vitamin C29.6 mg49.4%
Vitamin D7.6 IU1.9%
Vitamin E0.58 mg1.9%
Thiamin0.05 mg3%
Riboflavin0.17 mg9.9%
Niacin0.2 mg1%
Vitamin B60.11 mg5.3%
Folate30.4 mcg7.6%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron0.47 mg2.6%
Magnesium12.4 mg3.1%
Phosphorus117 mg11.7%
Potassium162.4 mg4.6%
Sodium352 mg14.7%
Zinc0.65 mg4.3%
Copper0.03 mg1.4%
Manganese0.08 mg3.9%
Selenium6.2 mcg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber0.9 g3.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.4 g12%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 63.6 mg 21.2%

Sodium 352 mg 14.7%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.9 g3.6%

Sugars 1 g

Protein 6.3 g 12.6%

Vitamin A 15.3% Vitamin C 49.4%

Calcium 12.2% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=788448 Embed Table:

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