Vegetable Lo Mein 1 has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Vegetable Lo Mein 1, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 17% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3605 IU | 72.1% | ||
Vitamin C | 7.9 mg | 13.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 1.2 mg | 5.8% | ||
Vitamin B6 | 0.1 mg | 5.2% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 2.7 mg | 15.2% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 59 mg | 5.9% | ||
Potassium | 182.6 mg | 5.2% | ||
Sodium | 710.1 mg | 29.6% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.08 mg | 4.2% | ||
Manganese | 0.25 mg | 12.5% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 3.6 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 710.1 mg 29.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 9 g36%
Sugars 0.2 g
Protein 10.2 g 20.4%
Vitamin A 72.1% Vitamin C 13.1%
Calcium 4.3% Iron 15.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 9 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 110
Protein 5 g | Carbs 20 g | Fat 1 g
Per Serving | Calories 224
Protein 30 g | Carbs 15.7 g | Fat 5 g
Per Serving | Calories 493
Protein 40 g | Carbs 8.2 g | Fat 32.4 g
Per Serving | Calories 194
Protein 35.3 g | Carbs 1.8 g | Fat 4.1 g
Per Serving | Calories 197
Protein 22.5 g | Carbs 9.8 g | Fat 7 g
Per Serving | Calories 486
Protein 35.6 g | Carbs 44.4 g | Fat 20.2 g
Per Serving | Calories 281
Protein 35.2 g | Carbs 4.4 g | Fat 12.6 g