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Vegetable Lo Mein 1 - Recipe and Nutrition Facts
83

Vegetable Lo Mein 1 Recipe

Vegetable Lo Mein 1 has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Vegetable Lo Mein 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat17%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3605 IU72.1%
Vitamin C7.9 mg13.1%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.09 mg6.3%
Riboflavin0.08 mg4.8%
Niacin1.2 mg5.8%
Vitamin B60.1 mg5.2%
Folate22.4 mcg5.6%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.7 mg15.2%
Magnesium22.4 mg5.6%
Phosphorus59 mg5.9%
Potassium182.6 mg5.2%
Sodium710.1 mg29.6%
Zinc0.41 mg2.7%
Copper0.08 mg4.2%
Manganese0.25 mg12.5%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber9 g36%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat0.6 g3%
Monounsaturated Fat1.4 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 710.1 mg 29.6%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 9 g36%

Sugars 0.2 g

Protein 10.2 g 20.4%

Vitamin A 72.1% Vitamin C 13.1%

Calcium 4.3% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=454797 Embed Table:

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