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Scrod and Vegetable Packet - Recipe and Nutrition Facts
81

Scrod and Vegetable Packet Recipe

Scrod and Vegetable Packet has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Scrod and Vegetable Packet has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat20%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1445 IU28.9%
Vitamin C73.3 mg122.1%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.17 mg11.4%
Riboflavin0.25 mg14.9%
Niacin4.2 mg21%
Vitamin B60.63 mg31.3%
Folate36.4 mcg9.1%
Vitamin B121.3 mcg21%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron5.6 mg31.3%
Magnesium104.8 mg26.2%
Phosphorus227 mg22.7%
Potassium680.6 mg19.4%
Sodium139.6 mg5.8%
Zinc1.4 mg9.1%
Copper0.25 mg12.5%
Manganese0.58 mg29.2%
Selenium45.4 mcg64.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber5 g20%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.8 g4%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 66.1 mg 22%

Sodium 139.6 mg 5.8%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 5 g20%

Sugars 1.5 g

Protein 30 g 60%

Vitamin A 28.9% Vitamin C 122.1%

Calcium 12.8% Iron 31.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=126048 Embed Table:

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