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vegan/Vegetarian Vegetable Tempura - Recipe and Nutrition Facts
96

vegan/Vegetarian Vegetable Tempura Recipe

vegan/Vegetarian Vegetable Tempura Recipe has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin and Folate.

The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Based on the composite nutritive standing vegan/Vegetarian Vegetable Tempura Recipe has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat29%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Thiamin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7445 IU148.9%
Vitamin C313.3 mg522.1%
Vitamin D0 IU
Vitamin E9.3 mg30.9%
Thiamin0.32 mg21.3%
Riboflavin0.33 mg19.7%
Niacin3.1 mg15.7%
Vitamin B60.86 mg43.2%
Folate204.4 mcg51.1%
Vitamin B120 mcg
Pantothenic Acid1.7 mg16.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192 mg19.2%
Iron2.9 mg16.3%
Magnesium86.4 mg21.6%
Phosphorus222 mg22.2%
Potassium1 mg0%
Sodium497.2 mg20.7%
Zinc1.2 mg8.1%
Copper0.28 mg14%
Manganese0.84 mg41.9%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.2 g18.1%
Dietary Fiber16.5 g66%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat1.4 g7%
Monounsaturated Fat2.1 g
Polyunsaturated Fat7.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 497.2 mg 20.7%

Total Carbohydrates 54.2 g 18.1%

Dietary Fiber 16.5 g66%

Sugars 1.9 g

Protein 12.8 g 25.6%

Vitamin A 148.9% Vitamin C 522.1%

Calcium 19.2% Iron 16.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1788459 Embed Table:

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