vegan/Vegetarian Vegetable Tempura Recipe has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin and Folate.
The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine.
Based on the composite nutritive standing vegan/Vegetarian Vegetable Tempura Recipe has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 29% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7445 IU | 148.9% | ||
Vitamin C | 313.3 mg | 522.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 9.3 mg | 30.9% | ||
Thiamin | 0.32 mg | 21.3% | ||
Riboflavin | 0.33 mg | 19.7% | ||
Niacin | 3.1 mg | 15.7% | ||
Vitamin B6 | 0.86 mg | 43.2% | ||
Folate | 204.4 mcg | 51.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.7 mg | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192 mg | 19.2% | ||
Iron | 2.9 mg | 16.3% | ||
Magnesium | 86.4 mg | 21.6% | ||
Phosphorus | 222 mg | 22.2% | ||
Potassium | 1 mg | 0% | ||
Sodium | 497.2 mg | 20.7% | ||
Zinc | 1.2 mg | 8.1% | ||
Copper | 0.28 mg | 14% | ||
Manganese | 0.84 mg | 41.9% | ||
Selenium | 6.3 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | ||
Dietary Fiber | 16.5 g | 66% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 7.3 g |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 497.2 mg 20.7%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 16.5 g66%
Sugars 1.9 g
Protein 12.8 g 25.6%
Vitamin A 148.9% Vitamin C 522.1%
Calcium 19.2% Iron 16.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 2.7 g | Carbs 31.5 g | Fat 0.6 g
Per Serving | Calories 121
Protein 4 g | Carbs 28.9 g | Fat 1 g
Per Serving | Calories 223
Protein 15.3 g | Carbs 12.6 g | Fat 12.4 g
Per Serving | Calories 176
Protein 7.1 g | Carbs 28.1 g | Fat 3.8 g
Per Serving | Calories 472
Protein 46.6 g | Carbs 70.9 g | Fat 1.9 g
Per Serving | Calories 263
Protein 20.1 g | Carbs 26.3 g | Fat 13.4 g
Per Serving | Calories 117
Protein 7.6 g | Carbs 9.5 g | Fat 6.2 g
Per Serving | Calories 178
Protein 5 g | Carbs 15.8 g | Fat 11.8 g