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Vegetable Paneer Dosa-Instant - Recipe and Nutrition Facts
74

Vegetable Paneer Dosa-Instant Recipe

Vegetable Paneer Dosa-Instant has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine.

Based on the composite nutritive standing Vegetable Paneer Dosa-Instant has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat20%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C37.1 mg61.9%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.26 mg17.1%
Riboflavin0.23 mg13.3%
Niacin2.1 mg10.3%
Vitamin B60.12 mg5.8%
Folate59.6 mcg14.9%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron2 mg11.1%
Magnesium25.2 mg6.3%
Phosphorus94 mg9.4%
Potassium157.1 mg4.5%
Sodium24.5 mg1%
Zinc0.72 mg4.8%
Copper0.1 mg5%
Manganese0.32 mg16%
Selenium29.5 mcg42.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber1.6 g6.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 24.5 mg 1%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 1.6 g6.4%

Sugars 0.9 g

Protein 7.1 g 14.2%

Vitamin A 9.2% Vitamin C 61.9%

Calcium 6.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1835262 Embed Table:

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