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Rigatoni with Vegetable Bolognese 1 - Recipe and Nutrition Facts
82

Rigatoni with Vegetable Bolognese 1 Recipe

Rigatoni with Vegetable Bolognese 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 95.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine.

Based on the composite nutritive standing Rigatoni with Vegetable Bolognese 1 has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat20%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4105 IU82.1%
Vitamin C32.7 mg54.5%
Vitamin D22.4 IU5.6%
Vitamin E2 mg6.7%
Thiamin1.3 mg83.9%
Riboflavin0.69 mg40.6%
Niacin10.5 mg52.3%
Vitamin B60.33 mg16.4%
Folate287.6 mcg71.9%
Vitamin B120.05 mcg0.8%
Pantothenic Acid1.1 mg10.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron6 mg33.5%
Magnesium73.2 mg18.3%
Phosphorus252 mg25.2%
Potassium557.4 mg15.9%
Sodium1 mg0%
Zinc1.9 mg12.9%
Copper0.47 mg23.5%
Manganese1 mg51.2%
Selenium75 mcg107.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate95.9 g32%
Dietary Fiber5.6 g22.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat3 g15%
Monounsaturated Fat7 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 609 Calories from Fat 0

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 9 mg 3%

Sodium 1 mg 0%

Total Carbohydrates 95.9 g 32%

Dietary Fiber 5.6 g22.4%

Sugars 3.6 g

Protein 20.1 g 40.2%

Vitamin A 82.1% Vitamin C 54.5%

Calcium 10.9% Iron 33.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1895179 Embed Table:

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