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Vegan Whole Wheat Biscuits - Recipe and Nutrition Facts
48

Vegan Whole Wheat Biscuits Recipe

Vegan Whole Wheat Biscuits has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Vegan Whole Wheat Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0 mg
Niacin0.6 mg3%
Vitamin B60 mg
Folate0 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.72 mg4%
Magnesium4 mg1%
Potassium62 mg1.8%
Sodium321 mg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber1.6 g6.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 0 mg

Sodium 321 mg 13.4%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1.6 g6.4%

Sugars 0.6 g

Protein 2.1 g 4.2%

Vitamin A 1% Vitamin C

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/vegan-whole-wheat-biscuits/detail.aspx Embed Table:

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